Staying Safe and Finding Support: Resources for Those Affected by the LA Fires

The recent fires in LA have left many devastated and displaced, with communities grappling with the immediate aftermath. If you’ve been affected by the fires, we want to reassure you that you’re not alone. There are steps you can take to protect your health and access resources that can help you through this difficult time.

At Lyme Life, we believe in the power of community and resilience. Here are some essential tips and resources to help you stay safe and recover after the fires:

1. Protect Your Health from Hazardous Air Quality

The air quality following the fires can be harmful, especially if you have pre-existing conditions like Lyme disease or other autoimmune disorders. It’s important to take measures to reduce exposure to smoke, ash, and mold spores. Here’s how:

• Use HEPA air purifiers: Clean air is vital for your health. If you’re in temporary housing, Medify Air has donated 500 HEPA air purifiers through FEMA and Convoy of Hope. Be sure to check local resources to access one. These air purifiers help filter out harmful particles in the air, especially mold spores that can aggravate respiratory issues.

• Wear an N95 mask: If you’re outside, wear an N95 mask to protect yourself from inhaling harmful smoke particles. These masks provide better protection than cloth masks and help reduce respiratory risks.

• Ventilate your space: If it’s safe, open windows to let fresh air in. However, make sure to avoid blowing air directly onto areas where mold might be present. Use fans to circulate air, but be cautious of spreading contamination.

2. Stay Vigilant About Mold Exposure

Mold growth can be a significant concern in the aftermath of the fires, particularly in areas with water damage or high humidity. Mold exposure can exacerbate health issues, particularly for those with compromised immune systems.

• Inspect your living space for mold: If you’re in temporary housing, check for visible signs of mold, such as black spots on walls, ceilings, or furniture, and any musty smells. If mold is present, try to limit exposure as much as possible.

• Clean with care: Use a mixture of vinegar and water or baking soda and water to wipe down surfaces. Be sure to wear gloves, a mask, and protective clothing while cleaning, as mold spores can cause irritation. If you’re unable to remove the mold or if it’s widespread, you may need to request a change in housing or support from local authorities.

3. Temporary Housing and Shelter Resources

Finding safe, stable housing is one of the top priorities in the aftermath of the fires. Fortunately, several organizations are providing temporary housing and shelter:

• Airbnb.org: In partnership with 211 LA, Airbnb is offering free, temporary housing for individuals displaced by the wildfires. If you need a place to stay, Airbnb.org is an excellent resource to find safe accommodations.

• 211 LA: This is a critical resource for connecting you to emergency housing, food, and other support services. Dial 211 or visit 211la.org to access the assistance you need.

• Red Cross: The American Red Cross is providing emergency shelter, food, and supplies for those affected by the fires. For more information, visit redcross.org or call 1-800-RED-CROSS (1-800-733-2767).

4. Health Support and Recovery

After experiencing a disaster like a wildfire, it’s crucial to focus on your health and well-being. Here are a few tips to support your recovery:

• Detoxify your body: Eating detox-supporting foods can help your body recover from the toxins released during the fires. Incorporate leafy greens, beets, garlic, and cilantro into your meals. Drink plenty of water to flush out toxins and support your immune system.

• Consider activated charcoal: Activated charcoal supplements can help bind toxins in your body and aid in their elimination. However, always consult a healthcare professional before starting new supplements or detox protocols.

• Seek medical attention if needed: If you experience worsening symptoms like respiratory issues, fatigue, or headaches, seek medical attention. The combination of smoke exposure, mold, and stress can take a toll on your health, so don’t hesitate to reach out for help if you need it.

5. Other Key Resources

In addition to the resources mentioned above, here are a few more organizations offering support for those affected by the fires:

• World Central Kitchen: This organization is providing fresh meals to those impacted by the fires. Visit wck.orgfor meal distribution locations and information.

• Pasadena Humane: If you need help caring for pets displaced by the fires, Pasadena Humane is offering shelter and care for animals. Call 626-792-7151 or visit pasadenahumane.org for more information.

6. Reach Out and Connect with Your Community

In times of crisis, it’s more important than ever to lean on the support of those around you. Whether it’s reaching out to friends, family, or online groups, your community can provide emotional support, practical help, and solidarity.

We’re here to help in any way we can. If you need more resources, have questions, or just want someone to talk to, don’t hesitate to reach out to us. You can follow us on Instagram (@lyme.life.with.lizzie) for more updates, tips, and resources. Feel free to direct message us if you need any assistance—we’ll do our best to guide you to the right support.