Learning Your New Limits
Make room for your health and the life that matters to you.
Learning Your New Limits
Learning Your New Limits
Chronic illness can change your energy, your plans, and what you’re able to take on from one day to the next. Understanding those changes—and knowing how to respond—takes practice.
If you often realize you’ve done too much only after you’ve crashed, feel guilty about resting, or struggle to explain what you need, this workshop offers a place to begin.
Together, we’ll explore practical ways to understand your capacity, adapt your expectations, and build boundaries that support your everyday life.
Thursday, November 5, 2026 | 7–9 PM EST
Online via Zoom | Two-hour interactive workshop
Facilitated by Lyme Life founders Lizzie and Zoë Luh
Practical tools for everyday life.
Understand your energy.
Use spoon theory and energy-budgeting exercises to consider how everyday activities affect you on higher- and lower-capacity days.
Adapt your support.
Identify adjustments that fit your changing needs, rather than expecting the same thing from yourself every day.
Create practical boundaries.
Reflect on where you feel stretched too thin and explore boundaries that protect time and energy for what matters.
Ask for what you need.
Practice language for requesting support and communicating your limits.
Define success for yourself.
Consider what a meaningful, sustainable life looks like for you now.
Time to reflect
...and put it into practice
This is an interactive workshop with guided exercises, discussion, and time to apply the ideas to your own circumstances. We’ll begin with a grounding practice and include a short water and stretch break.
You’ll work with energy-budgeting worksheets, boundary exercises, and support scripts, then choose one manageable step to try in the week ahead.
This Is You If
You're living with chronic illness and want support navigating changing capacity, balancing daily demands, and setting boundaries.
You don’t need to have your limits figured out before you join. That’s what we’re here to explore together.
What's Included
Your registration includes the two-hour workshop, handouts, and a recording to revisit at your own pace.
Can’t attend live? You’ll still receive the handouts and recording afterward.
Join Us
You shouldn’t have to choose between protecting your health and having a life. Begin exploring ways to support both.
Get your tickets below.
Lyme Life workshops provide education and lifestyle support. They do not provide diagnosis or individualized medical treatment.